What Workout Will Work For You?

Take this quiz to find out which workout may best meet your goals and interests.

1. What's your fitness goal?
A: I want to lose weight.
B: I want to improve my strength and flexibility.
C: I haven't exercised in a while, and I'm ready to get started.

2. What's your desired intensity level?
A: High-energy workouts keep me motivated.
B: I need a low-key exercise that will help me unwind after a long day.
C: Low intensity is best.

3. You're more likely to stick with a workout that…
A: is fun.
B: leaves you feeling refreshed and rejuvenated.
C: you can do any time, anywhere.

4. Do you enjoy exercising in a group setting?
A: Yes!
B: It depends on my mood.
C: Not really.

Mostly A's: Let's dance! Zumba classes bring the party and the results with synthesized beats, high-energy dance moves and a fun group atmosphere. According to the American Council on Exercise, Zumba burns roughly 369 calories per 39-minute class.

Mostly B's: Say "Om." According to the American College of Sports Medicine, yoga can help improve your balance, strength and flexibility, ease stress, and even lower your blood pressure. It's also easy on your joints and versatile. Once you've mastered the basics, you can practice at home or in the studio and vary your intensity level.

Mostly C's: Hit the pavement. Low-impact walking is an excellent way for people of all ages to keep their weight in check and improve overall health. And though you might be hesitant to work out with a group, an exercise partner can help keep you inspired and accountable. According to a study conducted at Michigan State University, when people exercise with a partner, they are happier, likely to exercise longer and work out at a higher intensity level.

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